Are you ready to stop putting your health and wellness on the back burner and start making your mental and physical well-being a priority? If so, I can help!

I’ve just created the Women’s Empowerment Academy designed to empower you to develop unshakable confidence, create vibrant health, take your fitness to the next level, and take charge of your personal safety. I now offer Fitness Classes, Personal & Group Trainings, Martial Arts Classes, Self-defense Workshops, and Health & Wellness Coaching Programs.

Are You Ready To Get Fit, Healthy & Empowered?


Fitness Classes


Personal & Group Training

Self Defense/Martial Arts

Health & Wellness Coaching

Stay connected and receive more health, fitness, and lifestyle information by joining my Happy Fit & Healthy Facebook Group.