My Mission

Even though we come from all walks of life with different circumstances and challenges, I believe we all have one thing in common…We all want to be Happy, Fit, Healthy, and Empowered! 

I don’t want women who are struggling with personal challenges to stay stuck one moment longer than they have to. Therefore, I’ve made it my mission to empower women to develop the inner strength to transform themselves and their health so they can live into their true potential and enjoy life to the fullest.

Gigi Gravel headshot

About Me

In 2011, I made the conscious decision to let go of the ordinary and build the extraordinary life I’d been craving for years. Since then, I have dramatically transformed myself and all areas of my life: I’ve lost over 60 pounds, increased my confidence and energy, experienced new and exciting challenges, and built a successful and rewarding career where I now empower my clients to live a Happy Fit & Healthy Life!

In my journey, I developed an unwavering desire to consistently strive for personal growth and self-improvement so at the age of 51 I started Tae Kwon Do classes and in 2018 earned my Second Degree Black Belt.

I’ve spent long hours dedicated to mastering my skills and I’ve discovered it’s not a powerful kick or punch that makes a woman strong, but the strength of her heart, character, and spirit.

Read More about My Journey

Training & Experience

In addition to being a Kickboxing, Self-Defense and Martial Arts Instructor, I am also a NASM Certified Personal Trainer helping clients improve their physical fitness, lose weight, increase strength, and develop greater flexibility, balance and coordination. 

To help clients improve their overall wellness, I’m also a Certified Health Coach where my training at the Institute for Integrative Nutrition, enables me to teach my clients how to nurture their bodies, take charge of their health, and reclaim their vitality.

I firmly believe that internal change is the foundation for external change and that’s why I also became a Certified Transformation Coach at Holistic MBA. This training allows me to go deep with my clients and help them break through the limiting barriers so they can overcome challenges and achieve their goals. 

I’m also a graduate of the University of Denver with a B.S. in Environmental Science and Biology. I’m a Who’s Who Among Students in American Universities & Colleges, and a contributing author of the international best seller, Balance for Busy Moms.