4 Steps to Creating the Life you Really want to Live

by Gigi Gravel

I know you don’t want to settle for less than the great life you deserve, or sit on the sidelines as life passes by…Nobody does – but it happens all the time! As a matter of fact; the biggest regret of the dying is not all the bad things they did do but all the […]

Green Goddess

by Gigi Gravel

Ingredients: 1 Scoop Purium PowerShake ½ Scoop Purium Caramel Apple Daily Fiber ½ Tsp Cinnamon 3-4 Ice Cubes ½ Tsp Pure Stevia (optional) Water or Coconut Water or combination of both Directions: Mix all ingredients in the Purium ProStack Shaker Bottle and shake well (making sure the tab is tightly closed!) Enjoy! Variations: To make […]

Greena Colada

by Gigi Gravel

Ingredients: 1 cup Pineapple cubes 1/2 ripe Banana 1 Scoop Purium PowerShake mix 1 Tbsp. unrefined Coconut Oil 1½ -2 cups Liquid – Water, Unsweetened Almond or Coconut Milk, Orange Juice, or a combo of any of these Sweetener (optional) – Coconut Nectar* Agave Nectar, Raw Honey, Stevia* * Coconut Nectar – low glycemic sweetener […]

Nutty Monkey Shake

by Gigi Gravel

A great dessert or post-workout shake! Ingredients: 1-2 Cups Ice Cubes 1¾ Cups – Unsweetened Almond or Coconut Milk 1-2 Scoops Purium MVP Chocolate Protein Powder ½ Ripe Banana 1 Tbsp. PB2 Powdered Peanut Butter 1Tbsp or a Squirt Hershey’s Simply 5 Chocolate Syrup (part of your 10% indulgence!) 1 Tbsp. Coconut Nectar*, Agave, or […]

5 Sabotaging Behaviors that will Keep you Stuck

by Gigi Gravel

Many of us have good intentions to make positive changes, but fail to get started and therefore stay stuck living the undesired life we have while dreaming of the amazing life we really want. If you’re struggling to overcome personal challenges year after year, somewhere along the line you’re sabotaging yourself and your efforts to move […]

What the Heck Happened to our Food?

by Gigi Gravel

Centuries ago – food was…well food! Vegetables grew from mineral-rich soil and fruits were picked right from the tree. Animals were pasture-raised and water was pure.   Fast forward to today – other than the fact that we call it the same thing; the food we consume in our modern day culture bears little resemblance […]

5 Health Mistakes You May Be Making

by Gigi Gravel

If you’re confused more than ever by all the conflicting nutrition information out there, believe me you’re not alone! A lot of us have been blindly following so-called health advice from doctors, wellness “experts” and health organizations for years, without realizing that most of it is doing us more harm than good. Fortunately, studies that […]

5 Steps To Making Positive Changes That Get Results

by Gigi Gravel

We all have things in our lives we’d like to change or improve upon; it’s how we move forward, grow, and succeed. So why do we often feel fearful, stuck, overwhelmed, or fail to see results when it comes to making positive changes? I’ve found that it’s because we don’t understand the Who, What, When, […]

3 Ways To Learn From Mistakes And Failures

by Gigi Gravel

We’ve all heard the idea that we can learn from our mistakes and failures, yes probably from me! Yet the frustration and embarrassment we often feel after a screw up can prevent this education or at least put it on hold. A more productive approach is to get rid of the self-judgment and clear the […]

3 Reasons We Put Off Doing What We Know Is Right

by Gigi Gravel

We all want a life abundant with meaning, purpose, and passion, so why do we procrastinate taking the steps necessary to do what feels right in our heart and soul? Turns out –waiting years or even decades before doing what we long to — is a very common practice around the world and even more […]