Women's Empowerment Coach

Clear the Way for Transformation

Clear the Way for Transformation

We’ve all heard the idea that we can learn from our mistakes and failures, yes probably from me! Yet the frustration and embarrassment we often feel after a screw up can prevent this education or at least put it on hold. A more productive approach is to get rid of the self-judgment and clear the way for transformation instead. Here’s how:

  1. Think about what you did right

Nothing is perfect, and this time things may not have worked out, but it always could have been worse. Accept occasional disappointment or imperfection as part of the growing process. Rather than waging war on your mind, comfort yourself by realizing that others in the same situation might have performed the same or worse then you did. Remember, you are not the only one who has ever made a mistake!

  1. Observe but don’t dwell

Notice when negative thoughts creep into your head. Question the validity of your negative thoughts and then let them go. Start focusing on what you could have done better or differently so the mistake doesn’t happen again.

  1. Practice self-love

After experiencing an undesired outcome, acknowledge that it’s okay to feel and think whatever you’re thinking. Once you accept yourself you can more easily move on. Instead of judging your feelings, which adds insult to injury, understand that they are completely normal. But recognize that they shouldn’t prevent you from trying again, moving forward, or enjoying life.

Want to learn more about how you can clear the way for transformation? Then click HERE to learn about my Life Coaching and how I can help.