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Over the years many of us have been chameleons in our lives as we’ve shifted our colors to blend in with the demands of our culture and surrounding environment. At first it may be fun trying on all the different colors, but eventually we lose a sense

Even though women come from all walks of life with different circumstances and challenges, I believe we all have these things in common; we all want to feel good about ourselves, have a strong mind, and fit body. We want to feel proud, exude confidence, be heard,

1.  Be Open and Observant in the Moment Be aware of and informed but not confined or defined by your past experiences. Be accepting of the moment by engaging in present experiences with curiosity, spontaneity, and flexibility. Do not rush to judge what things mean or get

In order to live the happiest, healthiest life possible, you must care for more than just your physical health. Emotional health is just as important as a healthy diet and exercise. Stress is one of the biggest factors to disrupting your emotional health, your well-being and, yes

Your emotional health is just as valuable as your physical health and absolutely worth protecting. Who and what you allow into your personal space will have a profound effect not only on your mental state but also the quality of your life. Following these 5 recommendations is

The holidays are a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and over-celebrating and the resulting extra few pounds. But the holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and

I know you don’t want to settle for less than the great life you deserve, or sit on the sidelines as life passes by…Nobody does – but it happens all the time! As a matter of fact; the biggest regret of the dying is not all the

Many of us have good intentions to make positive changes, but fail to get started and therefore stay stuck living the undesired life we have while dreaming of the amazing life we really want. If you’re struggling to overcome personal challenges year after year, somewhere along the line

Centuries ago – food was…well food! Vegetables grew from mineral-rich soil and fruits were picked right from the tree. Animals were pasture-raised and water was pure.   Fast forward to today – other than the fact that we call it the same thing; the food we consume

If you’re confused more than ever by all the conflicting nutrition information out there, believe me you’re not alone! A lot of us have been blindly following so-called health advice from doctors, wellness “experts” and health organizations for years, without realizing that most of it is doing us