Dust off your grill and grab your swimsuits because summer is just around the corner! This is where we throw caution to the wind and embrace all the fun and activities the summer has to offer. Unfortunately, with the warmer weather comes a new set of challenges and dangers we must face and deal with. […]

Over the years many of us have been chameleons in our lives as we’ve shifted our colors to blend in with the demands of our culture and surrounding environment. At first it may be fun trying on all the different colors, but eventually we lose a sense of who we really are, what we really […]

Even though women come from all walks of life with different circumstances and challenges, I believe we all have these things in common; we all want to feel good about ourselves, have a strong mind, and fit body. We want to feel proud, exude confidence, be heard, and most of all know we matter. In […]

1.  Be Open and Observant in the Moment Be aware of and informed but not confined or defined by your past experiences. Be accepting of the moment by engaging in present experiences with curiosity, spontaneity, and flexibility. Do not rush to judge what things mean or get stuck in how they “should” turn out. Be […]

In order to live the happiest, healthiest life possible, you must care for more than just your physical health. Emotional health is just as important as a healthy diet and exercise. Stress is one of the biggest factors to disrupting your emotional health, your well-being and, yes ultimately, your physical health. Below are some steps […]

Your emotional health is just as valuable as your physical health and absolutely worth protecting. Who and what you allow into your personal space will have a profound effect not only on your mental state but also the quality of your life. Following these 5 recommendations is crucial to creating and maintaining meaningful and fulfilling […]

The holidays are a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and over-celebrating and the resulting extra few pounds. But the holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips, you […]

I know you don’t want to settle for less than the great life you deserve, or sit on the sidelines as life passes by…Nobody does – but it happens all the time! As a matter of fact; the biggest regret of the dying is not all the bad things they did do but all the […]

Many of us have good intentions to make positive changes, but fail to get started and therefore stay stuck living the undesired life we have while dreaming of the amazing life we really want. If you’re struggling to overcome personal challenges year after year, somewhere along the line you’re sabotaging yourself and your efforts to move […]

Centuries ago – food was…well food! Vegetables grew from mineral-rich soil and fruits were picked right from the tree. Animals were pasture-raised and water was pure.   Fast forward to today – other than the fact that we call it the same thing; the food we consume in our modern day culture bears little resemblance […]