5 Ways to Protect Your Personal Space

by Gigi Gravel

Your emotional health is just as valuable as your physical health and absolutely worth protecting. Who and what you allow into your personal space will have a profound effect not only on your mental state but also the quality of your life. Following these 5 recommendations is crucial to creating and maintaining meaningful and fulfilling […]

10 Tips for a Healthy Holiday Season

by Gigi Gravel

The holidays are a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and over-celebrating and the resulting extra few pounds. But the holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips, you […]

4 Steps to Creating the Life you Really want to Live

by Gigi Gravel

I know you don’t want to settle for less than the great life you deserve, or sit on the sidelines as life passes by…Nobody does – but it happens all the time! As a matter of fact; the biggest regret of the dying is not all the bad things they did do but all the […]

5 Sabotaging Behaviors that will Keep you Stuck

by Gigi Gravel

Many of us have good intentions to make positive changes, but fail to get started and therefore stay stuck living the undesired life we have while dreaming of the amazing life we really want. If you’re struggling to overcome personal challenges year after year, somewhere along the line you’re sabotaging yourself and your efforts to move […]

What the Heck Happened to our Food?

by Gigi Gravel

Centuries ago – food was…well food! Vegetables grew from mineral-rich soil and fruits were picked right from the tree. Animals were pasture-raised and water was pure.   Fast forward to today – other than the fact that we call it the same thing; the food we consume in our modern day culture bears little resemblance […]

5 Health Mistakes You May Be Making

by Gigi Gravel

If you’re confused more than ever by all the conflicting nutrition information out there, believe me you’re not alone! A lot of us have been blindly following so-called health advice from doctors, wellness “experts” and health organizations for years, without realizing that most of it is doing us more harm than good. Fortunately, studies that […]

5 Steps To Making Positive Changes That Get Results

by Gigi Gravel

We all have things in our lives we’d like to change or improve upon; it’s how we move forward, grow, and succeed. So why do we often feel fearful, stuck, overwhelmed, or fail to see results when it comes to making positive changes? I’ve found that it’s because we don’t understand the Who, What, When, […]

3 Ways To Learn From Mistakes And Failures

by Gigi Gravel

We’ve all heard the idea that we can learn from our mistakes and failures, yes probably from me! Yet the frustration and embarrassment we often feel after a screw up can prevent this education or at least put it on hold. A more productive approach is to get rid of the self-judgment and clear the […]

3 Reasons We Put Off Doing What We Know Is Right

by Gigi Gravel

We all want a life abundant with meaning, purpose, and passion, so why do we procrastinate taking the steps necessary to do what feels right in our heart and soul? Turns out –waiting years or even decades before doing what we long to — is a very common practice around the world and even more […]

10 Things I Learned From Getting My Black Belt

by Gigi Gravel

As I write this a week after receiving my black belt in TaeKwon Do, I now have time to reflect on and process this amazing experience. I’ve learned quite a bit over the last three years of training and I’d like to share 10 amazing things I’ve discovered along the way in the hopes of […]