Women's Empowerment Coach

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5 Steps To Making Positive Changes That Get Results

5 Steps To Making Positive Changes That Get Results

We all have things in our lives we’d like to change or improve upon; it’s how we move forward, grow, and succeed. So why do we often feel fearful, stuck, overwhelmed, or fail to see results when it comes to making positive changes? I’ve found that it’s

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3 Ways To Learn From Mistakes And Failures

3 Ways To Learn From Mistakes And Failures

We’ve all heard the idea that we can learn from our mistakes and failures, yes probably from me! Yet the frustration and embarrassment we often feel after a screw up can prevent this education or at least put it on hold. A more productive approach is to

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3 Reasons We Put Off Doing What We Know Is Right

3 Reasons We Put Off Doing What We Know Is Right

We all want a life abundant with meaning, purpose, and passion, so why do we procrastinate taking the steps necessary to do what feels right in our heart and soul? Turns out –waiting years or even decades before doing what we long to — is a very

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Clear the Way for Transformation

Clear the Way for Transformation

We’ve all heard the idea that we can learn from our mistakes and failures, yes probably from me! Yet the frustration and embarrassment we often feel after a screw up can prevent this education or at least put it on hold. A more productive approach is to

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10 Things I Learned From Getting My Black Belt

10 Things I Learned From Getting My Black Belt

As I write this a week after receiving my black belt in TaeKwon Do, I now have time to reflect on and process this amazing experience. I’ve learned quite a bit over the last three years of training and I’d like to share 10 amazing things I’ve

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5 Things Snack Food Companies Don’t Want You To Know

5 Things Snack Food Companies Don't Want You To Know

The snack food industry is an economic force, spending billions on advertising and marketing. Unfortunately, most have put money and power above your health. In general, you probably already know that the majority of snack foods are not particularly healthy. But you may want to avoid them

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Three Things I Let Go Of To Successfully Lose Weight

Three Things I Let Go Of To Successfully Lose Weight

Over the past two years, I’ve learned that weight loss is not only about losing weight, but also about losing the preconceived notions, negative thoughts, and self-defeatist attitude that got me into my unhealthy predicament in the first place. After a lot of soul searching, it became

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The Biggest Mistakes I See People Make

The Biggest Mistakes I See People Make

After working with many clients and being on my own weight loss transformation journey for the past year and a half, I’ve finally learned the secrets to creating vibrant health. I’ve also seen the biggest mistakes people continually make when attempting to lose weight and I’d love

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