The Women’s Empowerment Academy

“The beautiful butterfly once trapped in its self-made cocoon one day realizes it has the power to break free and fly.” ~ Gigi Gravel

We can all feel a little stuck from time to time. But continually feeling trapped in an existence dominated by poor health, fear, and self-doubt can not only compromise your mental and physical health, but create major roadblocks to your success and diminish the overall quality of your life.

That’s why I’ve created The Women’s Empowerment Academy; to provide a variety of programs, classes, and coaching to help you get back on track, stay motivated, and get empowered to take charge of your health, wellness, and personal safety.

I know first-hand that making changes on your own can sometimes feel scary and overwhelming. I also know that working with a supportive and knowledgeable coach can help lessen your learning curve, save valuable time and money, and help you make real and lasting changes that will dramatically improve your chances for success in all areas of your life.

Regardless of where you are in your life right now, you have the power to break free and fly! So, if you’re feeling stuck or struggling with poor health and are ready for change, then it’s time to step up and take action to transform the life you have into the life you love.


Here are 6 great ways to Get Healthy, Get Fit, & Get Empowered:

Health & Wellness Coaching  Nourish your body and revitalize your health

Life Coaching Overcome personal challenges and create the amazing life you desire and deserve

Fitness Classes Increase energy and improve muscle tone while promoting healthy weight loss

Personal Training Get the encouragement, support, and motivation you’ll need to stay on track and reach your goals

Martial Arts Classes Develop unshakable confidence while earning your black belt in a supportive environment

Self-defense Workshops Learn how to take charge of your personal safety and protect your loved ones