In this class you’ll learn step-by-step how to throw a punch and kick and then put them together in calorie-burning combos for a total body workout. Combining the cardio and conditioning exercises will also help you increase energy, enhance flexibility and improve muscle tone, as well as promote healthy weight loss.
So, if you’re tired of endless hours on the treadmill or the same old exercise classes that give you little or no results and are ready for a high-vibe fitness experience then THIS IS THE CLASS FOR YOU!
*Due to Covid-19 there are no classes scheduled at this time. Please check back or email me HERE for more information