Women's Empowerment Coach

Fitness Classes

Beginner Kickboxing

 

In this class you’ll learn step-by-step how to throw a punch and kick and then put them together in calorie-burning combos for a total body workout. Combining the cardio and conditioning exercises will also help you increase energy, enhance flexibility and improve muscle tone, as well as promote healthy weight loss.

So, if you’re tired of endless hours on the treadmill or the same old exercise classes that give you little or no results and are ready for a high-vibe fitness experience then THIS IS THE CLASS FOR YOU!

Location: American Health Fitness, 555 Quaker Lane, W. Warwick RI

Hours: Mondays 7-7:45pm, Thursdays 4:45-5:30pm, Sundays 11-11:45am

Cost: Non-members – $10 per class, Members – $4 per class

For more information or to join the class, stop into American Health Fitness or email me HERE