Women's Empowerment Coach

Self Defense & Martial Arts Classes

Tae Kwon Do for Women

Martial Arts is not just about self-defense, but an empowered way of being and living. It offers a unique set of mental and physical benefits that can positively enhance all areas of your life.

Mentally, martial arts training will help you develop a high level of confidence in yourself and your abilities, and physically it will help you increase energy and endurance, enhance flexibility and balance, and improve muscle tone and strength…for a total mind/body transformation.

So, if you’re ready to kick your health into high gear and develop unshakable confidence while learning valuable skills to protect yourself and your loved ones, this is definitely the class for you! No experience necessary, just bring your desire to learn.

Location: Sweatshop Fitness, 81 Sandy Bottom Rd.  Coventry RI

Classes: Friday nights 6:30-7:30 and Sunday mornings 9:30-10:30

Cost: 3-Month Introductory Special:  Sweatshop Fitness Members $199   Non-members $249

For more information and to register, stop in at Sweatshop Fitness or email me HERE

This class is only open to 10 students