Come Join Me at these 2 Great Events

There a two amazing health & wellness events coming to Rhode Island in which I will be an exhibitor and a presenter. Come visit my booth and learn of the many ways I can empower you to overcome your challenges, live into your true potential, tap into your inner power, and enhance your personal safety.

I have many brand new empowerment classes and workshops coming in March and will be raffling 5 free tickets to one of your choice.

My presentation is: “Break Free & Fly, 3 Steps to Claiming your Personal Power”

Even though we come from all walks of life, we all have one thing in common; we want to look, feel and be our best. We want to feel proud, walk tall, exude confidence, love ourselves, and have the courage to live life to the fullest.

“The beautiful butterfly, once trapped in its self-made cocoon, one day realizes it has the power to break free and fly”  ~ Gigi Gravel

Regardless of where you are in your life right now, you have the power to break free and fly! So, if you’re tired of playing it small, feeling stuck, or living the life you have while dreaming of the life you really want, then join me and learn the 3 steps I have used to conquer fear, overcome challenges, live into my true potential, and transform my life from ordinary to extraordinary.


I will be speaking at 4pm at the Spring Wellness Fair at the Purple Cat Winery – More info (admission is free) HERE

I will be speaking at 1:30pm at the DiscoverYou Wellness Expo  – More info & tickets ($10) HERE

I look forward to seeing you!

Coming in March

According to the National Institute of Justice, 1.9 million women are physically assaulted annually in the U.S. alone.

What would you do if you were faced with a threatening situation? Would you be able protect yourself?” If you don’t have an immediate and definitive answer, you could be in BIG trouble.

Don’t wait until after something bad happens to do something about it! NOW is the time to become your own protector and take control of your own security! Here’s where to start…

“Be Your Own Bodyguard” is an introductory workshop that will teach you how to mentally prepare and physically protect yourself in case of a personal attack. It will address the 5 levels of safety threats and what to do (and what not to do) in each situation. Plus, you’ll learn simple and effective self-defense strategies and how to attack vulnerable areas with maximum effectiveness!

The workshop is conducted in a fun, relaxed and friendly atmosphere. Although it’s interactive and there are some physical demonstrations, this is a class designed for those with no prior experience or knowledge of self-defense. Just bring your desire to learn, it could be the most valuable workshop you’ll ever attend!

Location: The Hive RI, N. Kingstown RI

Cost: $49

Two Dates to Choose From:

Sunday, March 18th, 10:30-12:00 Get More Info. & Register HERE

Tuesday, March 27th, 6:30-8:00  Get More Info. & Register HERE

Seating limited to 15