Women's Empowerment Coach

Upcoming Events

         Be Your Own Bodyguard               6-Week Self-Defense Course


In this 6-week course you will learn simple yet effective self-defense techniques every woman should know and have the opportunity to practice them a safe and supportive environment.

There will be a different area of self-defense covered each week such as how to attack for maximum effectiveness, how to escape various grabs, pins, and holds, how to successfully block, strike, and kick, and what to do (and not do) if a weapon is involved and SO MUCH MORE…

NOW is the time to EMPOWER YOURSELF to be your own bodyguard so you can PROTECT YOURSELF and your loved ones.


Location: Sweatshop Fitness 81 Sandy Bottom Rd. Coventry 

Dates/Time: Mondays from 5:15-6:00pm  1/14 through 2/18 (6 classes)*

Cost: $75 – Register HERE

Sweatshop Fitness Members – Register HERE



*Please Note: Even though the Eventbrite registration page only shows one date (1/14/19), this class meets for SIX MONDAYS from 1/14-2/18.